Recipe: Nutrition
Dairy-free
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Nut-free
Soy-free
Weight Management
Directions
Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
- For the sauce, in a blender combine shallots, red pepper flakes, parsley, cilantro, oregano and several tablespoons of the broth. Pulse to blend. Repeat with remaining broth, several tablespoons at a time; set aside.
- In a large skillet heat oil over medium heat. Season both sides of chicken with salt and pepper to taste. Place chicken in skillet; cook to brown both sides. Add sauce; cover and cook 5 minutes per side or until tender (165°F).
- Transfer chicken to a platter, spoon sauce on top, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 224, Total Fat 10g, Saturated Fat 1g, Cholesterol 73mg, Sodium 165mg, Carbohydrate 2g, Protein 27g
Serving Size | 1 |
Calories | 224 |
Total Fat | 10g |
Total Fat (extra) | 16 |
Saturated Fat | 1g |
Saturated Fat (extra) | 10 |
Cholesterol | 73mg |
Cholesterol (extra) | 24 |
Sodium | 165mg |
Sodium (extra) | 7 |
Potassium | 394mg |
Carbohydrate | 2g |
Carbohydrate (extra) | 1 |
Fiber | 1g |
Fiber (extra) | 4 |
Protein | 27g |
Omega3 | 0g |
Vitamin A | 2405IU |
Vitamin A (extra) | 48 |
Vitamin C | 29mg |
Vitamin C (extra) | 49 |
Iron | 14mg |
Iron (extra) | 79 |