Creamy Citrus Fruit Salad

Dairy-free
Diabetes Appropriate
Egg-free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Soy-free
Vegan
Vegetarian / Meatless
Weight Management
Wheat-Free / Gluten-Free
Dish type
Salad
Serves
6
Ready in
20 minutes

Ingredients

  • 2 cups honeydew or cantaloupe cubes
  • 1/2 cup jicama or apple cubes
  • 1/2 cup fresh blueberries (optional)
  • 1 banana, peeled and sliced
  • 1 navel orange, peeled, sectioned and cut into cubes
  • 1/2 cup vanilla or orange reduced-sugar, nonfat yogurt
  • 1 tsp. freshly grated orange zest
  • 1/4 tsp. ground nutmeg
  • 3 tbsp. slivered almonds

Directions

Prep Time
20 minutes
Ready in
20 minutes
  1. In a medium bowl combine honeydew, jicama, blueberries, banana and orange. Set aside.
  2. In a small bowl combine yogurt, orange zest, nutmeg and almonds.
  3. Add yogurt mixture to fruit; toss gently to coat. Serve immediately, or cover and refrigerate until serving.

Nutritional Information

Serving Size
1
Per Serving
Calories 82, Calories Fat 0, Total Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 15mg, Carbohydrate 15g, Protein 2g
Serving Size1
Calories82
Total Fat2g
Total Fat (extra)3
Saturated Fat0g
Saturated Fat (extra)1
Cholesterol0mg
Sodium15mg
Sodium (extra)1
Potassium294mg
Carbohydrate15g
Carbohydrate (extra)5
Fiber2g
Fiber (extra)10
Sugars0g
Protein2g
Omega30g
Vitamin A1067IU
Vitamin A (extra)21
Vitamin C31mg
Vitamin C (extra)53
Iron0mg
Iron (extra)2