Greek Feta Spread

Recipe: Nutrition
Egg-free
Nut-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Dish type
Appetizer
Serves
16
Ready in
15 minutes*
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Ingredients

  • 1 (8-oz.) pkg. cream cheese, softened
  • 1 cup crumbled feta with tomato and basil
  • 1 1/2 tsp. fresh lemon juice
  • 1/3 cup finely chopped red bell pepper
  • 1/4 cup finely chopped black olives
  • 1 tsp. minced garlic (1 clove)
  • 1/2 tsp. dried basil
  • 1/2 tsp. dried oregano
  • Assorted crackers

Directions

Prep Time
15 minutes*
Ready in
15 minutes*
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  1. In a medium bowl stir together cream cheese, feta, lemon juice, bell pepper, olives, garlic, basil and oregano until combined. Season with salt and pepper to taste. Refrigerate, covered, at least 1 hour.
  2. Transfer to a serving dish. Serve with crackers.

Nutritional Information

Serving Size
1
Per Serving
Calories 80, Calories Fat 66, Total Fat 7g, Saturated Fat 4g, Cholesterol 21mg, Sodium 173mg, Carbohydrate 1g, Protein 2g
Serving Size1
Calories80
Calories Fat66
Calories (fat) extra82
Total Fat7g
Total Fat (extra)11
Saturated Fat4g
Saturated Fat (extra)21
Cholesterol21mg
Cholesterol (extra)7
Sodium173mg
Sodium (extra)7
Potassium12mg
Carbohydrate1g
Carbohydrate (extra)1
Fiber0g
Fiber (extra)1
Sugars0g
Protein2g
Vitamin A374IU
Vitamin A (extra)7
Vitamin C6mg
Vitamin C (extra)10
Iron0mg
Iron (extra)1