Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
15 minutes
Cook Time
20 minutes
Ready in
35 minutes
- Preheat oven to 350°F. Line a baking sheet with foil, and coat foil with nonstick cooking spray. Season fish with salt and pepper to taste. Wrap 1 strip of pancetta around each cube.
- Alternately thread fish and tomatoes onto 4 skewers, leaving a little space between tomatoes and fish. Place skewers on baking sheet. Drizzle with oil, and sprinkle with rosemary and garlic.
- Cover baking sheet with foil and place in oven. Bake 20 minutes or until fish is opaque. Remove from oven, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 287, Calories Fat 116, Total Fat 12g, Saturated Fat 3g, Cholesterol 66mg, Sodium 420mg, Carbohydrate 2g, Protein 37g
Serving Size | 1 |
Calories | 287 |
Calories Fat | 116 |
Calories (fat) extra | 40 |
Total Fat | 12g |
Total Fat (extra) | 20 |
Saturated Fat | 3g |
Saturated Fat (extra) | 19 |
Cholesterol | 66mg |
Cholesterol (extra) | 22 |
Sodium | 420mg |
Sodium (extra) | 18 |
Potassium | 911mg |
Carbohydrate | 2g |
Carbohydrate (extra) | 1 |
Fiber | 0g |
Fiber (extra) | 4 |
Sugars | 1g |
Protein | 37g |
Omega3 | 0g |
Vitamin A | 848IU |
Vitamin A (extra) | 17 |
Vitamin C | 9mg |
Vitamin C (extra) | 16 |
Iron | 1mg |
Iron (extra) | 9 |