Halibut Skewers with Tomatoes and Pancetta

Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
35 minutes
Print

Ingredients

  • 1 1/2 lbs. halibut fillets, cut into 1-inch cubes
  • 8 pancetta slices, cut into 1-inch strips
  • 1 pt. cherry tomatoes
  • 1 tbsp. olive oil
  • 2 fresh rosemary sprigs, leaves removed and finely chopped
  • 3 garlic cloves, minced

Directions

Prep Time
15 minutes
Cook Time
20 minutes
Ready in
35 minutes
  1. Preheat oven to 350°F. Line a baking sheet with foil, and coat foil with nonstick cooking spray. Season fish with salt and pepper to taste. Wrap 1 strip of pancetta around each cube.
  2. Alternately thread fish and tomatoes onto 4 skewers, leaving a little space between tomatoes and fish. Place skewers on baking sheet. Drizzle with oil, and sprinkle with rosemary and garlic.
  3. Cover baking sheet with foil and place in oven. Bake 20 minutes or until fish is opaque. Remove from oven, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 287, Calories Fat 116, Total Fat 12g, Saturated Fat 3g, Cholesterol 66mg, Sodium 420mg, Carbohydrate 2g, Protein 37g
Serving Size1
Calories287
Calories Fat116
Calories (fat) extra40
Total Fat12g
Total Fat (extra)20
Saturated Fat3g
Saturated Fat (extra)19
Cholesterol66mg
Cholesterol (extra)22
Sodium420mg
Sodium (extra)18
Potassium911mg
Carbohydrate2g
Carbohydrate (extra)1
Fiber0g
Fiber (extra)4
Sugars1g
Protein37g
Omega30g
Vitamin A848IU
Vitamin A (extra)17
Vitamin C9mg
Vitamin C (extra)16
Iron1mg
Iron (extra)9