Recipe: Nutrition
High-Fiber
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Directions
Prep Time
15 minutes
Ready in
15 minutes
- In a large salad bowl toss together cabbage, chicken, walnuts, tomatoes, oranges and raisins.
- For dressing, in a small bowl whisk together vinegar, mayonnaise and sugar. Season to taste with salt and pepper.
- Drizzle dressing over salad; toss to coat. Sprinkle with chow mein noodles just before serving.
Nutritional Information
Serving Size
1
Per Serving
Calories 742, Calories Fat 415, Total Fat 46g, Saturated Fat 5g, Cholesterol 67mg, Sodium 285mg, Carbohydrate 52g, Protein 36g
Serving Size | 1 |
Calories | 742 |
Calories Fat | 415 |
Calories (fat) extra | 55 |
Total Fat | 46g |
Total Fat (extra) | 71 |
Saturated Fat | 5g |
Saturated Fat (extra) | 26 |
Cholesterol | 67mg |
Cholesterol (extra) | 23 |
Sodium | 285mg |
Sodium (extra) | 12 |
Potassium | 1168mg |
Carbohydrate | 52g |
Carbohydrate (extra) | 18 |
Fiber | 9g |
Fiber (extra) | 37 |
Sugars | 27g |
Protein | 36g |
Omega3 | 5g |
Vitamin A | 2883IU |
Vitamin A (extra) | 58 |
Vitamin C | 56mg |
Vitamin C (extra) | 94 |
Iron | 4mg |
Iron (extra) | 25 |