Slow-Roasted Beef Roast

Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
12
Ready in
2 hours
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Ingredients

  • 1 (3-lb.) eye round beef roast
  • 1 tbsp. olive oil
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. coarsely ground pepper
  • 3/4 tsp. dried thyme

Directions

Prep Time
10 minutes
Cook Time
1 hour, 50 minutes
Ready in
2 hours
  1. Preheat oven to 500°F. Rub beef evenly with oil. Season the top and sides with garlic powder, onion powder, pepper and thyme. Place beef in a shallow roasting pan.
  2. Place pan in oven and immediately reduce oven temperature to 475°F. Roast 20 minutes. Without opening the oven door, turn off oven and let beef stand in oven 11?2 hours. (Do not open oven door.) Cook until an instant-read thermometer registers 145°F for medium-rare or to desired doneness.
  3. Remove beef and place on a cutting board. Cut into very thin slices, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 149, Calories Fat 41, Total Fat 4g, Saturated Fat 1g, Cholesterol 62mg, Sodium 32mg, Carbohydrate 0g, Protein 25g
Serving Size1
Calories149
Calories Fat41
Calories (fat) extra27
Total Fat4g
Total Fat (extra)7
Saturated Fat1g
Saturated Fat (extra)7
Cholesterol62mg
Cholesterol (extra)21
Sodium32mg
Sodium (extra)1
Potassium206mg
Carbohydrate0g
Fiber0g
Sugars0g
Protein25g
Omega30g
Vitamin A2IU
Vitamin C0mg
Iron2mg
Iron (extra)12