Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes
Cook Time
1 hour, 50 minutes
Ready in
2 hours
- Preheat oven to 500°F. Rub beef evenly with oil. Season the top and sides with garlic powder, onion powder, pepper and thyme. Place beef in a shallow roasting pan.
- Place pan in oven and immediately reduce oven temperature to 475°F. Roast 20 minutes. Without opening the oven door, turn off oven and let beef stand in oven 11?2 hours. (Do not open oven door.) Cook until an instant-read thermometer registers 145°F for medium-rare or to desired doneness.
- Remove beef and place on a cutting board. Cut into very thin slices, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 149, Calories Fat 41, Total Fat 4g, Saturated Fat 1g, Cholesterol 62mg, Sodium 32mg, Carbohydrate 0g, Protein 25g
Serving Size | 1 |
Calories | 149 |
Calories Fat | 41 |
Calories (fat) extra | 27 |
Total Fat | 4g |
Total Fat (extra) | 7 |
Saturated Fat | 1g |
Saturated Fat (extra) | 7 |
Cholesterol | 62mg |
Cholesterol (extra) | 21 |
Sodium | 32mg |
Sodium (extra) | 1 |
Potassium | 206mg |
Carbohydrate | 0g |
Fiber | 0g |
Sugars | 0g |
Protein | 25g |
Omega3 | 0g |
Vitamin A | 2IU |
Vitamin C | 0mg |
Iron | 2mg |
Iron (extra) | 12 |