Recipe: Nutrition
Dairy-free
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Nut-free
Weight Management
Directions
Prep Time
10 minutes
Cook Time
6 minutes
Ready in
16 minutes
- For the pineapple salsa, in a medium bowl combine pineapple, tomatoes, cilantro, lime juice and (if desired) jalapeno; stir. Refrigerate until ready to serve.
- Coat grill rack, fish basket or a sheet of heavy-duty foil with nonstick cooking spray. Preheat grill to high (400°F to 450°F). Brush fillets with oil, and sprinkle with chili powder and garlic powder to taste.
- Place fillets on grill. Grill 3 minutes per side or until fish flakes easily with a fork. Remove from grill, and drizzle with additional lime juice. Serve with lime wedges and pineapple salsa.
Nutritional Information
Serving Size
1
Per Serving
Calories 147, Calories Fat 54, Total Fat 6g, Saturated Fat 1g, Cholesterol 40mg, Sodium 77mg, Carbohydrate 4g, Protein 20g
Serving Size | 1 |
Calories | 147 |
Calories Fat | 54 |
Calories (fat) extra | 37 |
Total Fat | 6g |
Total Fat (extra) | 9 |
Saturated Fat | 1g |
Saturated Fat (extra) | 6 |
Cholesterol | 40mg |
Cholesterol (extra) | 13 |
Sodium | 77mg |
Sodium (extra) | 3 |
Potassium | 75mg |
Carbohydrate | 4g |
Carbohydrate (extra) | 1 |
Fiber | 0g |
Fiber (extra) | 2 |
Sugars | 3g |
Protein | 20g |