Recipe: Nutrition
Diabetes Appropriate
Heart-Healthy
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Weight Management
Wheat-Free / Gluten-Free
Directions
Prep Time
10 minutes
Cook Time
15 minutes
Ready in
25 minutes
- Preheat broiler. Coat a broiler pan with nonstick cooking spray. In a shallow dish combine breadcrumbs and almonds. In a separate shallow dish lightly beat egg whites. Season pork chops with freshly ground pepper to taste.
- Dip chops in egg whites, then in breadcrumb mixture, turning to coat both sides. Place chops on broiler pan. Broil 4 inches from heat source 6 to 7 minutes per side or until an instant-read thermometer registers 160°F. Remove from broiler and let stand 5 minutes.
- Meanwhile, in a small bowl combine honey and mustard. Drizzle over pork, and serve with steamed broccoli.
Nutritional Information
Serving Size
1
Per Serving
Calories 314, Calories Fat 59, Total Fat 6g, Saturated Fat 1g, Cholesterol 80mg, Sodium 460mg, Carbohydrate 27g, Protein 37g
Serving Size | 1 |
Calories | 314 |
Calories Fat | 59 |
Calories (fat) extra | 18 |
Total Fat | 6g |
Total Fat (extra) | 10 |
Saturated Fat | 1g |
Saturated Fat (extra) | 9 |
Cholesterol | 80mg |
Cholesterol (extra) | 27 |
Sodium | 460mg |
Sodium (extra) | 19 |
Potassium | 897mg |
Carbohydrate | 27g |
Carbohydrate (extra) | 9 |
Fiber | 0g |
Fiber (extra) | 3 |
Sugars | 16g |
Protein | 37g |
Omega3 | 0g |
Vitamin A | 2130IU |
Vitamin A (extra) | 43 |
Vitamin C | 66mg |
Vitamin C (extra) | 110 |
Iron | 1mg |
Iron (extra) | 10 |