- Preheat oven to 350°F. Lightly coat a rectangular 3-quart baking dish with nonstick cooking spray. In a large saucepan cook broccoli in a small amount of boiling salted water 6 to 8 minutes or until crisp-tender. Drain; set aside.
- In a large skillet cook and stir ground beef and onion until beef is browned; stir in garlic and ginger. Drain fat.
- In a large bowl stir together beef mixture, rice, soup, milk, cheese, and salt and pepper to taste. Add broccoli; lightly toss to combine. Spoon into baking dish.
- Bake 30 to 35 minutes or until bubbly around the edges. Let stand 10 minutes before serving.
View all nutritional information
Calories 365, Total Fat 13g, Saturated Fat 6g, Cholesterol 67mg, Sodium 789mg, Carbohydrate 33g, Protein 25g
|Total Fat (extra)||22|
|Saturated Fat (extra)||34|
|Vitamin A (extra)||20|
|Vitamin C (extra)||53|