Beefy Bean Chili

Dairy-free
Egg-free
Nut-free
Soy-free
High-Fiber
Low-Cholesterol
Low-Saturated Fat
Dish type
Dinner
Serves
4
Ready in
20 minutes

Ingredients

  • 1 lb. lean ground beef
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 (14.5-oz.) cans sliced new potatoes
  • 1/2 tsp. salt
  • 1/8 to 1/4 tsp. cayenne pepper
  • 1 (28-oz.) can baked beans
  • 1/4 cup parsley flakes
  • 2 tbsp. dried oregano
  • 1/2 tsp. ground black pepper
  • Hot sauce (optional)

Directions

Prep Time
5 minutes
Cook Time
15 minutes
Ready in
20 minutes
  1. In a 12-inch skillet, brown ground beef, onion and garlic over medium-high heat; drain.
  2. Add potatoes, salt and cayenne. Stir in beans, parsley and oregano. Reduce heat; simmer 5 to 10 minutes or until heated through. Sprinkle with pepper, and add hot sauce, if desired.

Nutritional Information

Serving Size
1
Per Serving
Calories 562, Calories Fat , Total Fat 10g, Saturated Fat 3g, Cholesterol 69mg, Sodium 1752mg, Carbohydrate 80g, Protein 35g
Serving Size1
Calories562
Total Fat10g
Total Fat (extra)17
Saturated Fat3g
Saturated Fat (extra)20
Trans Fat0g
Cholesterol69mg
Cholesterol (extra)23
Sodium1752mg
Sodium (extra)73
Potassium1475mg
Carbohydrate80g
Carbohydrate (extra)27
Fiber13g
Fiber (extra)53
Sugars18g
Protein35g
Omega30g
Vitamin A380IU
Vitamin A (extra)8
Vitamin C21mg
Vitamin C (extra)37
Iron7mg
Iron (extra)44