Braised Ginger Beef

Egg-free
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sugar
Nut-free
Dish type
Dinner
Serves
6
Ready in
10 hours, 25 minutes*

Ingredients

  • 1 1/2 lbs. boneless English roast, cut into 3/4-inch cubes
  • 1 onion, chopped
  • 3 tbsp. less-sodium soy sauce
  • 2 tbsp. hoisin sauce
  • 1 tbsp. peeled, grated gingerroot
  • 3 garlic cloves, minced
  • 1 1/2 cups low-sodium beef broth
  • 2 (4-oz.) pkgs. shiitake mushrooms, thinly sliced
  • 2 tbsp. cornstarch
  • Cooked brown rice (optional)
  • 2 green onions, thinly sliced

Directions

Prep Time
10 minutes*
Cook Time
10 hours, 15 minutes
Ready in
10 hours, 25 minutes*
  1. In a large bowl combine beef, onion, soy sauce, hoisin sauce, ginger and garlic. Cover and refrigerate 8 hours.
  2. Transfer beef mixture to a slow cooker; stir in broth. Cook on LOW 10 hours or until beef is tender.
  3. Increase heat to HIGH. Stir in mushrooms. In a small bowl combine cornstarch with 2 tablespoons water; stir into slow cooker. Cook 15 to 20 minutes or until thickened. Serve over rice (if desired) and top with green onions.

Nutritional Information

Serving Size
1
Per Serving
Calories 270, Calories Fat 130, Total Fat 14g, Saturated Fat 6g, Cholesterol 70mg, Sodium 690mg, Carbohydrate 10g, Protein 24g
Serving Size1
Calories270
Calories Fat130
Calories (fat) extra48
Total Fat14g
Total Fat (extra)22
Saturated Fat6g
Saturated Fat (extra)30
Cholesterol70mg
Cholesterol (extra)23
Sodium690mg
Sodium (extra)29
Potassium423mg
Carbohydrate10g
Carbohydrate (extra)3
Fiber1g
Fiber (extra)4
Sugars3g
Protein24g
Omega30g
Vitamin A5IU
Vitamin C3mg
Vitamin C (extra)6
Iron2mg
Iron (extra)13