Double Tomatoâ-Basil Pasta

Dairy-free
Diabetes Appropriate
Egg-free
Kosher
Low-Calorie
Low-Fat
Low-Saturated Fat
Nut-free
Vegan
Vegetarian / Meatless
Weight Management
Dish type
Dinner
Serves
4
Ready in
30 minutes

Ingredients

  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 tbsp. extra virgin olive oil
  • 1 (28-oz.) can diced tomatoes, undrained
  • 1 (8-oz.) can tomato sauce
  • 4 Roma tomatoes, seeded and finely chopped
  • 1 to 2 tbsp. dried basil
  • 1/2 tsp. dried oregano
  • 8 oz. linguine or spaghetti

Directions

Prep Time
10 minutes
Cook Time
20 minutes
Ready in
30 minutes
  1. In a large skillet heat oil over medium heat. Add onion and garlic; cook, stirring, about 3 minutes or until onion is tender. Stir in diced tomatoes, tomato sauce, Roma tomatoes, basil, oregano, and salt and pepper to taste. Bring to boiling; reduce heat. Simmer, uncovered, 15 to 20 minutes or to desired consistency, stirring occasionally.
  2. Meanwhile, cook pasta al dente according to package directions. Drain. Serve with tomatoâ??basil sauce.

Nutritional Information

Serving Size
1
Per Serving
Calories 247, Calories Fat 66, Total Fat 7g, Saturated Fat 1g, Sodium 911mg, Carbohydrate 40g, Protein 7g
Serving Size1
Calories247
Calories Fat66
Calories (fat) extra27
Total Fat7g
Total Fat (extra)12
Saturated Fat1g
Saturated Fat (extra)5
Sodium911mg
Sodium (extra)38
Potassium625mg
Carbohydrate40g
Carbohydrate (extra)13
Fiber4g
Fiber (extra)16
Sugars14g
Protein7g
Vitamin A1305IU
Vitamin A (extra)26
Vitamin C46mg
Vitamin C (extra)78
Iron2mg
Iron (extra)3