Easy-Fix Stuffed Peppers

Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sugar
Weight Management
Dish type
Dinner
Serves
6
Ready in
1 hour 20 minutes*

Ingredients

  • 1 lb. ground turkey
  • 2 tbsp. olive oil
  • 1 cup white or brown rice
  • 2 tbsp. Worcestershire sauce
  • 3 large cloves garlic, minced (about 2 tbsp.)
  • 3 large green bell peppers, halved lengthwise, stemmed and seeded
  • 1 (24-oz.) jar marinara sauce with olive oil and garlic

Directions

Prep Time
15 minutes
Cook Time
1 hour 5 minutes*
Ready in
1 hour 20 minutes*
  1. Preheat oven to 350°F. Heat oil in a large skillet over medium-high heat. Add turkey and garlic; cook and stir until turkey is browned. Stir in rice, Worcestershire sauce and 2 cups water. Bring to boiling; reduce heat. Cover and simmer about 20 minutes or until rice is tender. Season with salt and pepper to taste. Keep covered; set aside.
  2. Meanwhile, cook peppers in boiling water 3 minutes. Drain on paper towels, cut sides down.
  3. Spoon turkey mixture into pepper halves. Place stuffed peppers in a 2-quart rectangular baking dish. Spoon marinara over peppers. Cover and bake 30 to 35 minutes or until heated through and peppers are tender. Let stand 5 minutes. Serve warm.

Nutritional Information

Serving Size
1
Per Serving
Calories 348, Calories Fat 108, Total Fat 12g, Saturated Fat 2g, Cholesterol 52mg, Sodium 573mg, Carbohydrate 37g, Protein 21g
Serving Size1
Calories348
Calories Fat108
Calories (fat) extra31
Total Fat12g
Total Fat (extra)19
Saturated Fat2g
Saturated Fat (extra)12
Trans Fat0g
Cholesterol52mg
Cholesterol (extra)18
Sodium573mg
Sodium (extra)24
Potassium357mg
Carbohydrate37g
Carbohydrate (extra)12
Fiber1g
Fiber (extra)7
Sugars2g
Protein21g
Omega30g
Vitamin A794IU
Vitamin A (extra)16
Vitamin C77mg
Vitamin C (extra)129
Iron3mg
Iron (extra)19