Recipe: Nutrition
Dairy-free
Egg-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Vegetarian / Meatless
Vegan
Weight Management
Directions
Prep Time
10 minutes
Cook Time
5 minutes
Ready in
15 minutes
- Preheat grill to medium (300°F to 350°F). Cut mangoes in half lengthwise from stem end just off-center on both sides to remove pits. Peel mangoes and set aside.
- In a small bowl combine sugar, lime zest and (if desired) ginger; sprinkle on cut sides of mango halves, pressing lightly to coat. Place mango halves, sugared side down, on grill. Grill, covered, 3 to 5 minutes.
- Remove mangoes from grill. Place 1 mango half in each of 4 small dessert bowls. Add 1 or 2 scoops of sorbet, sprinkle with toasted coconut, top with raspberries, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 220, Calories Fat 18, Total Fat 2g, Saturated Fat 1g, Cholesterol 0mg, Sodium 36mg, Carbohydrate 52g, Protein 1g
Serving Size | 1 |
Calories | 220 |
Calories Fat | 18 |
Calories (fat) extra | 8 |
Total Fat | 2g |
Total Fat (extra) | 4 |
Saturated Fat | 1g |
Saturated Fat (extra) | 7 |
Cholesterol | 0mg |
Cholesterol (extra) | 2 |
Sodium | 36mg |
Sodium (extra) | 2 |
Potassium | 235mg |
Carbohydrate | 52g |
Carbohydrate (extra) | 17 |
Fiber | 4g |
Fiber (extra) | 16 |
Sugars | 45g |
Protein | 1g |
Vitamin A | 826IU |
Vitamin A (extra) | 17 |
Vitamin C | 34mg |
Vitamin C (extra) | 57 |