Jerk Turkey Sandwich with Mojo Slaw

Diabetes Appropriate
Nut-free
Heart-Healthy
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
6
Ready in
25 minutes*

Ingredients

  • Mojo Slaw:
  • 3 tbsp. nonfat plain yogurt
  • 3 tbsp. light mayonnaise
  • 1 tbsp. fresh orange juice
  • 1 tsp. orange zest
  • 1 garlic clove, minced
  • 2 cups packaged coleslaw mix
  • 1 small orange, peeled and sectioned
  • 1/2 cup chopped fresh pineapple
  • 2 tbsp. chopped fresh cilantro
  • 2 tbsp. chopped red onion
  • Jerk Turkey:
  • 2 tsp. canola oil
  • 1 (17.6-oz.) pkg. turkey breast cutlets
  • 1/4 cup jerk seasoning
  • 6 kaiser rolls

Directions

Prep Time
20 minutes*
Cook Time
5 minutes
Ready in
25 minutes*
  1. For the slaw, in a large bowl combine yogurt, mayonnaise, orange juice, orange zest and garlic. Add coleslaw mix, orange sections, pineapple, cilantro and onion; mix well. Cover and refrigerate at least 1 hour.
  2. For the turkey, in a large nonstick skillet heat oil over medium-high heat. Sprinkle both sides of each cutlet with about 1 teaspoon jerk seasoning. Add cutlets to skillet; cook 2 minutes per side or until browned and an instant-read thermometer registers 165°F.
  3. Place turkey cutlets on each roll, top with 1?3 cup of the slaw, cover with top half of roll, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 325, Calories Fat 70, Total Fat 7g, Saturated Fat 1g, Cholesterol 40mg, Sodium 436mg, Carbohydrate 37g, Protein 25g
Serving Size1
Calories325
Calories Fat70
Calories (fat) extra21
Total Fat7g
Total Fat (extra)12
Saturated Fat1g
Saturated Fat (extra)6
Cholesterol40mg
Cholesterol (extra)13
Sodium436mg
Sodium (extra)18
Potassium159mg
Carbohydrate37g
Carbohydrate (extra)13
Fiber2g
Fiber (extra)11
Sugars2g
Protein25g