Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Wheat-Free / Gluten-Free
Low-Calorie
Low-Cholesterol
Low-Saturated Fat
Weight Management
Directions
Prep Time
10 minutes
Cook Time
25 minutes
Ready in
35 minutes
- Place tomatoes, garlic, onion and 1 cup of the tortilla chips in a blender or food processor; blend to a fine purée.
- Heat oil in a large, heavy saucepan over low heat. Add purée and simmer 15 to 20 minutes or until onion is soft.
- Stir in red pepper flakes and pimentón. Add broth; increase heat to medium and bring to boiling. Reduce heat; add chicken and simmer 10 minutes more.
- Ladle soup into individual bowls, top with cilantro, and serve. If desired, serve with avocado, sour cream, lime wedges and small mounds of remaining tortilla chips arranged on a large platter or in individual bowls.
Nutritional Information
Serving Size
1
Per Serving
Calories 290, Calories Fat , Total Fat 13g, Saturated Fat 2g, Cholesterol 33mg, Sodium 747mg, Carbohydrate 23g, Protein 18g
Serving Size | 1 |
Calories | 290 |
Calories (fat) extra | 176 |
Total Fat | 13g |
Total Fat (extra) | 21 |
Saturated Fat | 2g |
Saturated Fat (extra) | 11 |
Cholesterol | 33mg |
Cholesterol (extra) | 11 |
Sodium | 747mg |
Sodium (extra) | 31 |
Potassium | 399mg |
Carbohydrate | 23g |
Carbohydrate (extra) | 8 |
Fiber | 2g |
Fiber (extra) | 9 |
Protein | 18g |
Omega3 | 0g |
Vitamin A | 1085IU |
Vitamin A (extra) | 22 |
Vitamin C | 29mg |
Vitamin C (extra) | 49 |
Iron | 7mg |
Iron (extra) | 40 |