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Quick Artichoke Chicken

Dish type
Dinner
Serves
4
Ready in
40 minutes

Ingredients

  • 2 tbsp. olive oil
  • 4 (5- to 6-oz.) boneless, skinless chicken breasts
  • 2 cups sliced mushrooms
  • 1 large onion, thinly sliced
  • 1 (28-oz.) can diced tomatoes, undrained
  • 1 (7.5-oz.) jar marinated artichoke hearts, drained and quartered
  • 1 tsp. hot sauce
  • 2 cups fresh baby spinach leaves

Directions

Prep Time
10 minutes
Cook Time
30 minutes
Ready in
40 minutes
  1. In a large skillet heat oil over medium-high heat. Season chicken with salt and pepper to taste. Add chicken to skillet; cook 4 minutes per side or until browned. Transfer to a plate; set aside.
  2. Add mushrooms and onion to skillet; cook over medium heat until onion is tender. Stir in tomatoes, artichokes and hot sauce. Return chicken to skillet. Simmer, uncovered, 20 to 30 minutes or until an instant-read thermometer inserted into the chicken registers 165°F.
  3. Stir in spinach; cook just until wilted. Season with salt and pepper to taste, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 440, Calories Fat 184, Total Fat 19g, Saturated Fat 3g, Cholesterol 108mg, Sodium 603mg, Carbohydrate 18g, Protein 42g
Serving Size1
Calories440
Calories Fat184
Calories (fat) extra41
Total Fat19g
Total Fat (extra)30
Saturated Fat3g
Saturated Fat (extra)19
Trans Fat0g
Cholesterol108mg
Cholesterol (extra)36
Sodium603mg
Sodium (extra)25
Potassium491mg
Carbohydrate18g
Carbohydrate (extra)6
Fiber3g
Fiber (extra)12
Sugars19g
Protein42g
Omega30g
Vitamin A2173IU
Vitamin A (extra)43
Vitamin C40mg
Vitamin C (extra)67
Iron3mg
Iron (extra)4