Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Vegan
Weight Management
Directions
Prep Time
15 minutes
Ready in
15 minutes
- For dressing, in a small bowl combine raspberry juice, syrup, onion and lemon juice. Season with salt and pepper to taste. Whisk in oil.
- Arrange greens on 6 salad plates. Top with grapes and apple. Drizzle with dressing, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 99, Calories Fat 40, Total Fat 4g, Saturated Fat 0g, Cholesterol 0mg, Sodium 14mg, Carbohydrate 14g, Protein 0g
Serving Size | 1 |
Calories | 99 |
Calories Fat | 40 |
Calories (fat) extra | 41 |
Total Fat | 4g |
Total Fat (extra) | 7 |
Saturated Fat | 0g |
Saturated Fat (extra) | 3 |
Cholesterol | 0mg |
Sodium | 14mg |
Sodium (extra) | 1 |
Potassium | 88mg |
Carbohydrate | 14g |
Carbohydrate (extra) | 5 |
Fiber | 2g |
Fiber (extra) | 8 |
Sugars | 11g |
Protein | 0g |
Omega3 | 0g |
Vitamin A | 1079IU |
Vitamin A (extra) | 22 |
Vitamin C | 6mg |
Vitamin C (extra) | 11 |
Iron | 0mg |
Iron (extra) | 2 |