Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Directions
Prep Time
10 minutes*
Cook Time
10 minutes
Ready in
20 minutes*
- In a large resealable plastic bag combine Worcestershire, vinegar and 2 tablespoons of the oil. Add steak; seal bag. Let stand at room temperature 30 minutes.
- Remove steak from marinade; discard marinade. Heat a large heavy skillet over high heat several minutes. Add steak; cook 3 to 4 minutes per side or until an instant-read thermometer registers 135°F for medium-rare, or to desired doneness.
- Transfer steak to a serving platter. Sprinkle with steak seasoning to taste. Cover loosely with foil; let stand 5 minutes.
- Meanwhile, wipe out skillet with paper towels and return to medium-high heat. Add remaining 2 tablespoons oil plus garlic to skillet. Turn off heat; cook and stir until garlic is just golden brown. Pour over steaks, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 271, Calories Fat 172, Total Fat 18g, Saturated Fat 5g, Cholesterol 68mg, Sodium 78mg, Carbohydrate 2g, Protein 21g
Serving Size | 1 |
Calories | 271 |
Calories Fat | 172 |
Calories (fat) extra | 63 |
Total Fat | 18g |
Total Fat (extra) | 29 |
Saturated Fat | 5g |
Saturated Fat (extra) | 27 |
Cholesterol | 68mg |
Cholesterol (extra) | 23 |
Sodium | 78mg |
Sodium (extra) | 3 |
Potassium | 332mg |
Carbohydrate | 2g |
Carbohydrate (extra) | 1 |
Fiber | 0g |
Protein | 21g |
Vitamin A | 3IU |
Vitamin C | 7mg |
Vitamin C (extra) | 12 |
Iron | 2mg |
Iron (extra) | 15 |