Directions
Prep Time
5 minutes
Cook Time
10 minutes
Ready in
15 minutes
- Whip egg whites in a small bowl until slightly foamy.
- Heat a medium-size non-stick skillet over medium-high heat; cook egg whites mixed with water for 1 minute or until they begin to lightly set.
- Spread spinach and cheese over one half of the eggs; using a flexible, heat-proof spatula, fold eggs in half over filling and cook for 2 minutes.
- Remove from pan; season with salt and pepper and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 85, Calories Fat 2g, Cholesterol 137mg, Sodium 214mg, Carbohydrate 1g, Protein 13g
Serving Size | 1 |
Calories | 85 |
Calories Fat | 2g |
Cholesterol | 137mg |
Sodium | 214mg |
Carbohydrate | 1g |
Fiber | trace |
Protein | 13g |