Recipe: Nutrition
Dairy-free
Nut-free
Kosher
Low-Calorie
Low-Fat
Low-Sodium
Weight Management
Directions
Prep Time
10 minutes
Cook Time
1 hour*
Ready in
1 hour 10 minutes*
- Preheat oven to 400°F. In a medium bowl combine tomatoes, tomato sauce, vinegar, brown sugar and mustard. Set aside.
- In a large bowl combine onion, egg, breadcrumbs, 1 cup of the tomato mixture, and salt and pepper to taste. Add ground beef; mix well. In a shallow baking dish shape mixture into a 9x5x2-inch loaf.
- Bake meatloaf 45 minutes. Drain fat. Spoon 1/2 cup of the remaining tomato mixture over the meatloaf. Bake 15 to 30 minutes more or until an instant-read thermometer registers 160°F. Let stand 5 minutes. Serve warm with remaining tomato sauce.
Nutritional Information
Serving Size
1
Per Serving
Calories 293, Calories Fat 99, Total Fat 11g, Saturated Fat 4g, Cholesterol 98mg, Sodium 256mg, Carbohydrate 21g, Protein 26g
Serving Size | 1 |
Calories | 293 |
Calories Fat | 99 |
Calories (fat) extra | 33 |
Total Fat | 11g |
Total Fat (extra) | 17 |
Saturated Fat | 4g |
Saturated Fat (extra) | 22 |
Trans Fat | 0g |
Cholesterol | 98mg |
Cholesterol (extra) | 33 |
Sodium | 256mg |
Sodium (extra) | 11 |
Potassium | 419mg |
Carbohydrate | 21g |
Carbohydrate (extra) | 7 |
Fiber | 0g |
Fiber (extra) | 3 |
Sugars | 17g |
Protein | 26g |
Omega3 | 0g |
Vitamin A | 254IU |
Vitamin A (extra) | 5 |
Vitamin C | 6mg |
Vitamin C (extra) | 11 |
Iron | 3mg |
Iron (extra) | 18 |