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Tex-Mex Taco Dip

Egg-free
Nut-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Dish type
Appetizer
Serves
60
Ready in
30 minutes
Print

Ingredients

  • 2 lbs. lean ground beef
  • 2 (1.25-oz.) pkgs. taco seasoning
  • 2 (14.5-oz.) cans diced tomatoes
  • 1 (8-oz.) pkg. cream cheese, softened
  • 1 (16-oz.) pkg. sour cream
  • 1 (11-oz.) can vacuum-packed sweet corn, drained
  • 1 (4-oz.) can sliced black olives, drained
  • 4 green onions, chopped
  • 2 cups shredded Mexican cheese blend
  • Tortilla chips

Directions

Prep Time
15 minutes
Cook Time
15 minutes
Ready in
30 minutes
  1. In a large skillet cook and stir ground beef, half at a time, over medium-high heat until browned. Drain fat; return all beef to pan. Stir in taco seasoning, tomatoes and 1/4 cup water. Bring to boiling; reduce heat. Simmer, uncovered, 2 to 3 minutes or until thickened.
  2. In a medium bowl stir together cream cheese, sour cream, corn, olives and half of the green onions. Spread beef mixture in bottom of a 3-quart serving dish; top with cream cheese mixture. Sprinkle with cheese and remaining green onions. Serve dip with tortilla chips.

Nutritional Information

Serving Size
1
Per Serving
Calories 82, Calories Fat 48, Total Fat 5g, Saturated Fat 3g, Cholesterol 22mg, Sodium 181mg, Carbohydrate 2g, Protein 5g
Serving Size1
Calories82
Calories Fat48
Calories (fat) extra58
Total Fat5g
Total Fat (extra)8
Saturated Fat3g
Saturated Fat (extra)15
Trans Fat0g
Cholesterol22mg
Cholesterol (extra)8
Sodium181mg
Sodium (extra)8
Potassium51mg
Carbohydrate2g
Carbohydrate (extra)1
Fiber0g
Fiber (extra)2
Sugars1g
Protein5g
Omega30g
Vitamin A282IU
Vitamin A (extra)6
Vitamin C2mg
Vitamin C (extra)4
Iron0mg
Iron (extra)3