Recipe: Nutrition
Egg-free
Nut-free
Soy-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Directions
Prep Time
10 minutes
Cook Time
20 minutes
Ready in
30 minutes
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Season steak with coarsely ground pepper to taste. Grill steak, uncovered, 14 to 18 minutes for medium rare or to desired doneness, turning once.
- Meanwhile, in large skillet cook onions in butter over medium heat 13 to 15 minutes, stirring once. Season with salt to taste; add garlic. Cook 3 to 4 minutes more or until onions are caramelized. Add broth, vinegar, sugar and mustard. Bring to boiling; boil gently 3 to 5 minutes or until liquid evaporates.
- To serve, cut steak into serving-size pieces and spoon onions over steak.
Nutritional Information
Serving Size
1
Per Serving
Calories 336, Calories Fat 59, Total Fat 21g, Saturated Fat 6g, Cholesterol 89mg, Sodium 276mg, Carbohydrate 10g, Protein 23g
Serving Size | 1 |
Calories | 336 |
Calories Fat | 59 |
Calories (fat) extra | 17 |
Total Fat | 21g |
Total Fat (extra) | 34 |
Saturated Fat | 6g |
Saturated Fat (extra) | 30 |
Cholesterol | 89mg |
Cholesterol (extra) | 30 |
Sodium | 276mg |
Sodium (extra) | 12 |
Potassium | 508mg |
Carbohydrate | 10g |
Carbohydrate (extra) | 4 |
Fiber | 1g |
Fiber (extra) | 5 |
Sugars | 0g |
Protein | 23g |
Omega3 | 0g |
Vitamin A | 0IU |
Vitamin C | 5mg |
Vitamin C (extra) | 8 |
Iron | 3mg |
Iron (extra) | 17 |