Recipe: Nutrition
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Directions
Prep Time
15 minutes*
Cook Time
13 minutes
Ready in
28 minutes
- Preheat oven to 375°F. Place dough in a single layer in an ungreased 15x10x1-inch baking pan. Press dough into the bottom and up the sides of the pan. Bake 13 to 17 minutes or until golden brown. Let cool on a wire rack at least 30 minutes.
- Meanwhile, in a small bowl stir together cream cheese, sour cream, dill and pepper. Spread over cooled crust. Top with chicken, blue cheese, tomato and carrot. Lightly press toppings into cheese mixture. Sprinkle with cashews and parsley. Cut into squares, diamonds or triangles and serve immediately, or cover and refrigerate up to 2 hours.
Nutritional Information
Serving Size
1
Per Serving
Calories 131, Total Fat 7g, Saturated Fat 3g, Cholesterol 18mg, Sodium 290mg, Carbohydrate 11g, Protein 5g
Serving Size | 1 |
Calories | 131 |
Calories (fat) extra | 213 |
Total Fat | 7g |
Total Fat (extra) | 11 |
Saturated Fat | 3g |
Saturated Fat (extra) | 18 |
Cholesterol | 18mg |
Cholesterol (extra) | 6 |
Sodium | 290mg |
Sodium (extra) | 12 |
Potassium | 83mg |
Carbohydrate | 11g |
Carbohydrate (extra) | 4 |
Fiber | 0g |
Fiber (extra) | 3 |
Sugars | 2g |
Protein | 5g |
Vitamin C | 1mg |
Vitamin C (extra) | 2 |
Iron | 1mg |
Iron (extra) | 6 |