Recipe: Nutrition
Egg-free
Soy-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
5 minutes
Cook Time
15 minutes
Ready in
20 minutes
- Preheat oven to 350°F. Coat a baking dish with nonstick cooking spray. Season tilapia with salt and pepper to taste. Drizzle with lemon juice. Place in baking dish; bake 12 to 15 minutes or until fish flakes easily with a fork.
- Meanwhile, in a small skillet melt butter over low heat until butter is foamy and begins to brown, about 3 to 4 minutes. Strain into a small bowl.
- Drizzle butter over tilapia, sprinkle with toasted almonds, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 181, Calories Fat 62, Total Fat 6g, Saturated Fat 2g, Cholesterol 80mg, Sodium 80mg, Carbohydrate 0g, Protein 28g
Serving Size | 1 |
Calories | 181 |
Calories Fat | 62 |
Calories (fat) extra | 34 |
Total Fat | 6g |
Total Fat (extra) | 10 |
Saturated Fat | 2g |
Saturated Fat (extra) | 14 |
Cholesterol | 80mg |
Cholesterol (extra) | 27 |
Sodium | 80mg |
Sodium (extra) | 3 |
Potassium | 15mg |
Carbohydrate | 0g |
Fiber | 0g |
Fiber (extra) | 1 |
Sugars | 0g |
Protein | 28g |
Vitamin A | 234IU |
Vitamin A (extra) | 5 |
Vitamin C | 1mg |
Vitamin C (extra) | 3 |
Iron | 0mg |
Iron (extra) | 3 |