Fiesta Chili

Egg-free
Nut-free
Soy-free
High-Fiber
Low-Cholesterol
Low-Sugar
Dish type
Dinner
Serves
8
Ready in
1 hour 25 minutes

Ingredients

  • 1/2 cup chopped onion
  • 1 tbsp. butter
  • 2 lb. lean ground beef
  • 2 (16-oz.) cans kidney beans, undrained
  • 1 (14.5-oz.) cans stewed tomatoes with onions, celery and green peppers, undrained
  • 1 to 2 tbsp. chili powder
  • 1 tsp. sugar
  • 1 bay leaf
  • 1 cup shredded sharp Cheddar (4 oz.)
  • Sour cream for serving (optional)

Directions

Prep Time
10 minutes
Cook Time
1 hour 15 minutes
Ready in
1 hour 25 minutes
  1. Heat butter in a large Dutch oven over medium-high heat. Add half of the beef; cook and stir until browned. Drain fat. Remove cooked beef and set aside. Add remaining beef and onion; cook and stir until beef is browned and onion is tender. Drain fat. Return reserved beef to pan.
  2. Stir in beans, tomatoes, chili powder, sugar and bay leaf. Bring to boiling; reduce heat. Cover and simmer 1 hour, stirring occasionally. Discard bay leaf. Season with salt and pepper to taste. Ladle chili into individual bowls; sprinkle with cheese. Top with sour cream, if desired, and serve warm.

Nutritional Information

Serving Size
1
Per Serving
Calories 393, Calories Fat 154, Total Fat 17g, Saturated Fat 8g, Cholesterol 92mg, Sodium 541mg, Carbohydrate 23g, Protein 34g
Serving Size1
Calories393
Calories Fat154
Calories (fat) extra39
Total Fat17g
Total Fat (extra)26
Saturated Fat8g
Saturated Fat (extra)40
Trans Fat0g
Cholesterol92mg
Cholesterol (extra)31
Sodium541mg
Sodium (extra)23
Potassium525mg
Carbohydrate23g
Carbohydrate (extra)8
Fiber7g
Fiber (extra)28
Sugars5g
Protein34g
Omega30g
Vitamin A782IU
Vitamin A (extra)16
Vitamin C6mg
Vitamin C (extra)11
Iron4mg
Iron (extra)26