Recipe: Nutrition
Diabetes Appropriate
Heart-Healthy
Kosher
Low-Calorie
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Nut-free
Vegetarian / Meatless
Weight Management
Directions
Prep Time
15 minutes
Cook Time
15 minutes*
Ready in
30 minutes*
- Preheat oven to 400°F. Lightly coat 12 (2 1/2-inch) muffin cups with nonstick cooking spray or line with paper liners. Set aside.
- In a large bowl stir together milk, oil, egg and vanilla until combined. Gradually add flour, sugar, baking powder and salt. Stir just until combined (batter will still be lumpy). Fold in blueberries.
- Spoon batter into prepared muffin cups. Bake 15 to 20 minutes or until golden and a toothpick inserted near center of muffins comes out clean. Cool slightly in pan. Serve warm.
Nutritional Information
Serving Size
1
Per Serving
Calories 149, Calories Fat 47, Total Fat 5g, Saturated Fat 0g, Cholesterol 16mg, Sodium 199mg, Carbohydrate 23g, Protein 2g
Serving Size | 1 |
Calories | 149 |
Calories Fat | 47 |
Calories (fat) extra | 31 |
Total Fat | 5g |
Total Fat (extra) | 8 |
Saturated Fat | 0g |
Saturated Fat (extra) | 4 |
Trans Fat | 0g |
Cholesterol | 16mg |
Cholesterol (extra) | 5 |
Sodium | 199mg |
Sodium (extra) | 8 |
Potassium | 46mg |
Carbohydrate | 23g |
Carbohydrate (extra) | 8 |
Fiber | 0g |
Fiber (extra) | 3 |
Sugars | 10g |
Protein | 2g |
Omega3 | 0g |
Vitamin A | 39IU |
Vitamin A (extra) | 1 |
Vitamin C | 1mg |
Vitamin C (extra) | 2 |
Iron | 0mg |
Iron (extra) | 5 |